Choose a story. Answer 10 questions and see your response pattern on a 0–10 meter. About 3 minutes each; self-reflection, not a diagnosis.
Your birthday. Their spotlight.
10-question scenario · About 3 minutes
You organized a small birthday dinner. Ten minutes after everyone arrives, your friend announces their promotion. Twenty minutes later, the conversation is still about them.
“After everything we’ve done for you.”
10-question scenario · About 3 minutes
A relative asks you to cancel your plans and help with an errand this weekend. You explain that you are unavailable. They remind you of the support they have given you over the years.
Your work. Someone else’s credit.
10-question scenario · About 3 minutes
In a team meeting, a coworker presents an idea you developed together. They describe the project using “I” and do not mention your contribution.